< 朝圣之旅 > 【外宾包团1】（布达拉宫、大昭寺、哲蚌寺、色拉寺）+天湖纳木错5日休闲朝圣游Lhasa City Essential Namtso Group Tour -5 Days

拉萨火车站或机场接团，随后安排入住酒店，自己在宾馆或附近安排午餐、晚餐；为了适应当地气候及环境，刚到西藏的当天下午最好适应性休息，如果没有不适，晚可上街体验拉萨夜景(但要注意不要剧烈运动,当天请尽量不要洗澡，可多吃蔬菜、水果、多喝水，最好不要抽烟与饮酒。良好的心理素质是克服和战胜高原反应的灵丹妙药。大量事例证明，保持豁达乐观的情绪，能够减弱高原反应带来的身体不适。一般过1--2天后，以上症状都会逐步减轻或消失)。

英文行程：

Our staff will greet you at Lhasa Airport/Railway to transfer you to hotel. From Lhasa Airport to downtown Lhasa, usually takes abt 1.5hrs; from Lhasa Railway Station, abt 20mins. After transferred to hotel, the rest of the day you will be free to wander around the city on your own but try not to overtax yourself. 

中文行程：

今天总共参观拉萨市区的两个景点. 早餐后, 我们将从酒店乘车前往参观【哲蚌寺】、下午参观【色拉寺】。

哲蚌寺建于1416年，占地25万平方米，是格鲁派最大寺庙。

色拉寺在拉萨市的北边。这个寺庙被命名为色拉寺，藏语意为“野玫瑰”，因为在建这座寺庙时，山后面长满了盛开的野玫瑰。这里的喇嘛辩经活动是一大特色（从周一~周六，每天下午）。

英文行程：

Today you will visit totally 2 attractions in Lhasa suburb. In the morning, we will arrange you to see Drepung Monastery. In the afternoon, we will visit Sera Monastery. You will stay long hour on sightseeing today under the fierce sun of Tibet, do arm yourself with sunglasses/ hat/ sunscreen.

Located abt 8km west of central Lhasa, Drepung Monastery was once one of the world’s largest monasteries. The word Drepung literally translates as ‘rice heap’, a reference to the huge numbers of white monastic buildings that once piled up on the hill side.

Sera Monastery is located in the northern suburb of Lhasa City. The monastery was named Sera which means wild rose in the Tibetan language, because the hill behind it was covered with wild roses in bloom when the monastery was built. From of Mon ~ Fri, every afternoon, you ll be able to see monks debating at Sera Monastery.

参观【布达拉宫】，它是西藏现存最大最完整的古堡建筑群，是历代达赖喇嘛生活起居和从事政治活动的场所，分为红宫和白宫两部分，红宫主体建筑是灵塔和各类佛堂，也是举行佛事活动的场所 ，白宫是历代达赖喇嘛起居、诵经及处理行政事务的场所。布达拉宫是历世达赖喇嘛驻地和西藏政教权力的中心，珍藏有存放历代达赖喇嘛真身的金质灵塔和大量珍贵的壁画、唐卡、佛像，是藏民族文化的集中体现。

[重要提醒：布达拉宫限时限人次参观，参观日期和时间由布达拉宫管理处统筹安排。同一旅游团可能会分批参观，整体行程游览会根据布达拉宫实际参观日期和时间做相应调整。因参观布宫实行实名制，游客名单入藏前已上传至布宫相关部门审核，并随机打乱顺序，游客参观布宫有可能会出现不能与结伴者同一时间进入参观游览，会出现按时间段分批分拨进入布宫的现象，也会出现等待时间较长的情况，望请游客谅解。]

参观【大昭寺】，它是西藏的佛教中心和藏传佛教信徒心中的圣地，文成公主进藏时一起运来的释迦牟尼，祈求降福，寺庙金顶处是观赏布达拉宫远景的最佳位置。寺中供奉有随行文成公主入藏的释迦牟尼十二岁等身像，是藏族老百姓心中最为神圣灵验的一尊佛像，在这里游客不仅能够看到老百姓朝拜的虔诚，还可随老百姓一起围绕寺院转经为众生祈祷。

之后闲逛【八廓街】（又名八角街），感受到西藏独特的人文风土，浏览民族特色和异域风情的手工制品。

英文行程：

This morning, visit Potala Palace. It is more than 3,700 meters above sea level and it is the highest palace in the world! At the top the palace called golden roofs, you can have a bird-eye view of the whole of Lhasa. In the distance there are undulating mountain ranges, the beautiful Lhasa River, tracts of fields, tree-shaded villages and the glistening Jokhang Temple.

Afternoon, visit Jokhang Temple, it is the first built during the period of Sontsan Gambo in the 7th century, features Buddhist prayer wheels, reclining deer, golden sutra streamers. You'll find that many Pilgrims pray before the monastery.

The circuit around it called Barkhor Street, a famous local handmade crafts market, which is a good place to purchase souvenirs.

早餐后前往【纳木错湖】（门票已含），海拔4718米，是西藏最大，中国第二，世界上海拔最高的咸水湖；是朝圣者心目中的圣地。去纳木错路上沿途领略藏北大草原、青藏公路，翻越海拔5190米那根拉山、在五彩经幡飘荡之地，遥望【念青唐古拉山】雪峰；一路上草原辽阔当地老百姓放养的牦牛随处可见，下午返回拉萨。

温馨提示：纳木措海拔较高，气温较低，请注意预备一些防寒衣物，全程往返520公里，行程时间往返约需9个小时。

英文行程：

After breakfast, head to Namtso Lake, which is 4,718 meters above sea level. It is the largest saltwater lake in Tibet, and highest in the world. It is also a holy place for pilgrims. On the way to Namtso, you will experience the Northern Tibetan Grassland, Qinghai-Tibet Highway. Climb over Nengla Mountain with an altitude of 5,190 meters, you will see the snow-covered peaks of Nyainqentanglha Mountain in the trail of colorful prayer flags. The yak stocks of vast grasslands are widely seen along the way.

Return to Lhasa in the afternoon.

Tips: Namtso is at high altitude and the temperature is lower. Please prepare some cold-proof clothing. The whole journey will be 520km and a round trip will take about 9 hours.

早餐后拉萨送团（机场或火车站），结束难忘的西藏圣地之旅。

英文行程：

our 5-day  Group Tour ends today. After breakfasts, you will be free for the morning. Our staff will collect you at your hotel to transfer to Lhasa Airport/Railway.